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AWAKENED ROOTS

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Greg Payne

Mariya Javed-Payne

Breathwork

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Reiki

Craniosacral Therapy

Shamanic Healing

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Reiki Trainings

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AWAKENED ROOTS

Our Story

Greg Payne

Mariya Javed-Payne

Breathwork

Life Coaching

Reiki

Craniosacral Therapy

Shamanic Healing

Breathwork Workshops

Reiki Trainings

News & Media

CONTACT

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Back

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CONTACT

Free Breathwork Meditation by Greg Payne

Meditation by Greg Payne; Music by Thaddeus: Songs-River of Love & Lord of Harmony. OrinDaben.com

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@awakenedroots_healing

🌿 Healing work unfolds gradually - it cannot be rushed or forced. 🌿

Breathwork invites us to soften into presence — to listen to ourselves — to remember that transformation is often subtle and doesn’t always look dramatic.

It of

Reiki is a gentle energy practice that helps your body return to its natural state of balance.

During a session, light touch and focused intention support your nervous system's ability to regulate, release stress, and restore flow.

As tension disso

Shamanic healing works on the principle that emotional and physical imbalances often begin as energetic disruptions.

Through sound, rhythm, and guided focus, the body and mind reconnect with aspects of the self that have been disconnected due to str

Craniosacral Therapy: What the Research Actually Says

CST works with the subtle rhythm of cerebrospinal fluid—the fluid flowing around your brain and spinal cord. Through gentle touch, practitioners support this natural flow to help:

• R

Tonight's the night. 🌙

Join us for 90 minutes of guided breathwork to release the stress and tension you've been carrying—and reconnect with your body's natural rhythm.

Whether this is your first breathwork session or your hundredth, you're

Sometimes life gets so full that your own voice becomes the quietest one in the room.

You're showing up for everyone else—but when's the last time you checked in with what you actually want?

Life coaching isn't about fixing what's broken. It'

Your body reacts before your mind understands.

Every sound, every tone, every look—your nervous system reads it faster than thought.

When it feels safe, you breathe deeper, muscles soften, heartbeat steadies. When it senses threat, even subtl

When's the last time you took a full, deep breath?

This Wednesday—just 2 days away—join us for 90 minutes of guided group breathwork. A chance to slow down, release what's heavy, and reset.

We'll guide you through breathwork that helps

Looking for a little space to breathe and recenter?

Join us this Wednesday for guided group breathwork—90 minutes to release stress, reconnect with your body, and breathe easier.

Whether you're new or an experienced breather, all you need is

AWAKENED ROOTS

Minnetonka, MN, USA

We reside and practice on stolen land that belongs to the Anishinaabe and Dakota peoples.
Learn more about this land and the land you live on.
Please consider paying rent to the first stewards of this land here.

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