Relaxing and activating breathwork techniques in a safe virtual container.
Please read all of the information below before registering!
Join us for a VIRTUAL 90-Minute Guided Breathwork experience to soothe your system, release tension and stress, and reconnect with yourself.
Master the second level of the Usui Reiki healing system in this intimate, 6.5 hour Sunday workshop. Through experiential practice and instruction, you'll learn how to run Holy Fire ® Reiki energy through your body, learn traditional Reiki healing placements, and earn your certification for Holy Fire ® Reiki Level II (Shoden).
Once certified, you can practice Holy Fire ® Reiki anytime, anywhere.
What You'll Learn:
Briefly review essential lessons from Reiki level I before moving on to more advanced material
Learn intermediate techniques and Reiki applications
Explore more uses of Reiki healing symbols, including the distance healing symbol
Partner up and practice Reiki live with personalized guidance from your instructor
Explore additional healing methods, including Reiki for emotional healing, Reiki for world events, and Reiki as a mindfulness practice.
Learn practical healing techniques and hand positions for healing self and others
Enhance intuition and empathic abilities linked to energy work
Cultivate a deeper connection to universal life force energy
Practical applications for daily life and working with clients
Registration closes on September 18th, 2026!
Greg Payne,
Reiki Master Teacher
Greg brings 14 years of experience from Usui, Templar, and Tibetan Reiki traditions. He has committed to the Reiki path of service and guiding others to wholeness and connection. His style of teaching is grounded, compassionate, and intuitively guided. With hundreds of individual healing sessions completed, he offers practical experience and personalized insights to support you in your Reiki journey.
Sunday, September 20th, 2026 from 9:00 AM to 5:00 PM CST.
**includes one-hour lunch on your own, snacks will be provided.
This introductory and intermediate course is perfect for:
Energy healers
Healthcare workers
Bodyworkers
Caregivers
Anyone interested in natural wellness techniques
This course is limited to 12 participants.
$275 (includes Holy Fire ® Reiki Level II attunement and certification)
**Please contact us if you need a payment plan.
We will provide you with a full refund if you cancel up to 7 days before the event minus a $75 administrative fee per ticket purchased. We do not offer partial refunds if you are unable to attend the entire training. Cancellations within 7 days of the training will not be refunded, however, we will assist you in transferring your registration to a future training date.
Minnetonka, MN (address provided upon registration).
Comfortable clothing
Water bottle
Lunch (light snacks will be provided)
Notebook and pen
Order and bring this book to class: The Healing Touch by William Lee Rand
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Prepare a comfortable space to lie down near your computer or other Zoom-enabled device before we get started. You can lay on a yoga mat, bed, the floor, the couch, or anywhere available, as long as you can lay flat on your back without distractions. If you join us with your laptop or with a camera that can see where you will be lying down, I'll be able to watch you breathe and give you individualized guidance and feedback.
You may call in from your phone or iPad and if you’re not visible to the camera, the experience is just as effective - it's ultimately up to you.
It’s best to lie completely flat rather than to have a pillow beneath your head. It can also help to have a water bottle, tissues, and lip balm nearby. Most people get colder during the breathwork portion, so we highly recommend keeping a blanket near you when we breathe.
Opening your eyes during the breathwork can pull you out of the process temporarily, so we recommend a cover for your eyes. You can use an eye pillow, a small towel, or other cloth.
Please refrain from eating 1-2 hours before the event and be well-hydrated throughout the day. No use of alcohol or drugs before the event. Last of all, please wear comfortable clothing.
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-Guided breathing and somatic exercises for emotional release.
- A curated musical playlist throughout the workshop. - Time for integration, questions, and reflection.
- Opportunities to connect with like-minded individuals.
- Freedom to engage in the practices on-camera or off. - A post-workshop email with aftercare guidance and a link to the playlist you listened to during the session.While this event is virtual, you will be guided, encouraged, and supported by Greg the entire time.
Join us in a safe and supportive exploration of your breath, creating a space for profound personal transformation.
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Your safety and wellbeing are our priority! Please read the contraindications below to see if breathwork is appropriate for you.
Although breathwork is used for healing purposes, in some cases people have experienced adverse effects and, as a result, breathwork is contraindicated (not recommended) for those with:• A personal/family history of severe mental illness, psychosis, personality disorders, hospitalization for psychiatric conditions/emotional crises, suicidality, or drug/alcohol addiction.
• Seizure disorders or epilepsy.
• A history of cardiovascular disease, myocarditis, heart attack, high blood pressure, or other heart conditions.
• Glaucoma or retinal detachment.
• Bone or muscular disorders, severe arthritis, osteoporosis, herniated discs.
• A personal or family history of aneurysms.
• Significant physical injuries, illnesses, or recent surgery.
• Persons with a cold, flu, COVID-19, or other respiratory illness are advised against doing breathwork until symptoms have cleared.
• Persons with asthma should bring their inhaler.
• Those with other respiratory conditions.
• Pregnant individuals are advised against practicing Breathwork.
• Persons on medications that affect the respiratory or cardiovascular systems.Note: All individuals with any of the above conditions must consult with their healthcare provider for approval before attending a breathwork session and notify Awakened Roots in advance by emailing info@awakened-roots.com. If there are any other significant health concerns not listed, please consult your healthcare provider in advance.
If you have any questions about contraindications or participation, don’t hesitate to contact us.
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If you need to cancel or reschedule your group event, kindly give us 48 hours notice. We can provide a refund or transfer you to a future group event within this window. No shows or less than 48 hours notice will not be refunded.
There are no refunds on breathwork services that have already been provided.
Join us for a VIRTUAL 90-Minute Guided Breathwork experience to soothe your system, release tension and stress, and reconnect with yourself.